"It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence."
B.K.S. Iyengar
Weekly In Studio Classes
I teach at a variety of studio locations around Brisbane as well as offering online live stream options (by appiontment).
Below are some of the locations of where you can come yoga with me.
Hope to see you on the mat soon!
Unplugged Yoga
Paddington
Tuesday 6.00 - 7.00pm ~ Vinyasa Flow
Tuesday 7.15 - 8.15pm ~ Restorative Yoga
Wednesday 9.30-10.30am ~ YinRest
Thursday 6.00 - 7.00am ~ Aligned Vinyasa
Aligned Vinyasa ~ Energetically moving through different yoga poses with the breath. Builds and improves your strength, balance and flexibility. Calm the mind and become more present as you focus on and move with the breath. Sequencing and class will vary depending on the instructor and their own unique and special style.
Vinyasa Flow ~ Energetically moving through different yoga poses with the breath. Builds and improves your strength, balance and flexibility. Calm the mind and become more present as you focus on and move with the breath. Sequencing and class will vary depending on the instructor and their own unique and special style.
YinRest ~ Slow and deep stretches taking your body to the next level of release helping you find balance, stability and flexibility. The antidote to our fast paced, busy lifestyles. All levels welcome.
Restorative Yoga ~ A nurturing, peaceful and grounding practice promoting deep relaxation. Restore your natural ability to relax, by calming your body and mind.
Expect a limited number of seated and supine yoga poses for extended periods of time. You’ll be expertly guided and completely supported by your yoga props (blankets, blocks, bolsters) to facilitate deep relaxation. Please note, there is no stretching in this class, just relaxing.
All levels welcome.
SoHo Yoga
Grange
Monday 4.30 - 5.30pm ~ Slow Flow
Monday 6.00 - 7.15pm ~ Intermediate Vinyasa (lvl 2)
Wednesday 6.00 - 7:15pm ~ Yin
Wednesday 7.30 - 8:30pm ~ Mat Pilates
Saturday 7.30 - 8.30am ~ Rise & Shine
Saturday 9.00 - 10.15am ~ Vinyasa Flow
Yin ~ A deep meditative stretch with long holds in the poses targeting the connective tissues and promoting the flow of chi (energy) throughout the body. All levels.
Vinyasa Flow ~ Fluid and flowing in style, connecting movement with the breath and leaving you energised and glowing. Some yoga experience is recommended.
Rise & Shine ~ An energising vinyasa style flow to start your day. Some yoga experience is recommended.
Intermediate Vinyasa (Level 2) ~ A stronger flow class suitable for intermediate students or those seeking a more dynamic style of practice to build strength and stamina as well as flexibility. Be prepared to be challenged and bring an open mind and a sense of humour!
Mat Pilates ~ A fun and challenging whole body workout with a focus on core awareness.
Bend & Fly
West End
Thursday 4.30 - 5.20pm ~ Aerial Flow (all lvls)
Thursday 5.35 - 6.35pm ~ Yoga Play
Friday 5.00 - 5.50pm ~ Aerial Flow (lvl 1)
Friday 6.00 - 6.30pm ~ Floating Meditation
Yoga Play ~ A modern day practice of yoga asana (poses) – Power yoga is a strong vinyasa style, moving more quickly between poses than other styles.
Aerial Flow ~ Also referred to as AntiGravity Yoga – Come experience the joy of flight with Aerial Yoga’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness and playfulness.
Floating Meditation ~ This is a free class - bookings are a must! Be rocked sweetly into a state of absolute bliss all while being guided through a delicious meditation. All levels welcome.
I AM Yoga Centre
Bardon
Monday 9.30 - 10.30am ~ Alignment.Mobility.Breath
Tuesday 6.00 - 7.00am ~ Alignment.Mobility.Breath
Thursday 9.30 - 10.30am ~ Alignment.Mobility.Breath
Alignment.Mobility.Breath ~ This class offers detailed alignment instruction and movements to help improve mobility, breathing techniques to increase your lung capacity & help regulate the nervous system, and build awareness of your body and mind.
The Aerial Body
Bowen Hills
Thursday 6.50 - 7.50pm ~ Intro to Aerial Arts 4 week Course
Sunday 4.30 - 5.30pm ~ Intro to Aerial Arts 4 week Course
Intro to Aerial Arts 4 week course ~ Experience what it feels like to fly and invert, all while having fun and getting fit! Our 4-week Introduction to Aerial Arts Course is the best place to begin your aerial journey with u exploring hammock, lyra, dance trapeze and silks.